Stay Healthy for Fall!

With the weather change between summer and fall we often find ourselves with overactive allergies and runny noses. To help yourself stay healthy during fall here are some superfoods that are good to eat during this time:

Apples

TurnipsImage result for fall free images

Brussels Sprouts

Pomegranates

Sweet Potatoes Image result for fall free images

It is also very important to get more than seven hours of sleep. Research done by Carnegie Mellon University in 2009 found that those who slept for eight hours on a regular basis were less likely to get a cold compared to those who slept for an average of seven hours. Those who slept for an average of less than seven hours were 3x more likely to get a cold.

Let us know your tips to stay healthy in the fall in the comment section below 🙂

-Two sisters

 

Welcome to Our Blog!

On this blog, you will find a variety of topics focused on youth. However, everyone is welcome!! Feel free to look around, we will be constantly updating our information.

Something to look forward to is a homework help blog on various topics. Everyone from all around the world is welcome to participate in the homework help blog.

Stay tuned for more!

-2 sisters