Happy Thanksgiving!

Thanksgiving is one of those holidays that are often overlooked. But should we really be overlooking Thanksgiving? Thanksgiving is a great time to slow down and thank those around you –even if they were a positive or negative influence– and show a sign of appreciation. It is a day to push aside the negatives, the grudges, the fights, and appreciate what you have, with who you have.

More and more thanksgiving has become about all the deals for black Friday. It is time to embrace both the deals and the spirit of giving.

Happy Thanksgiving! We are thankful for all of you, thank you for reading our blog and commenting.

 

Stay Healthy for Fall!

With the weather change between summer and fall we often find ourselves with overactive allergies and runny noses. To help yourself stay healthy during fall here are some superfoods that are good to eat during this time:

Apples

TurnipsImage result for fall free images

Brussels Sprouts

Pomegranates

Sweet Potatoes Image result for fall free images

It is also very important to get more than seven hours of sleep. Research done by Carnegie Mellon University in 2009 found that those who slept for eight hours on a regular basis were less likely to get a cold compared to those who slept for an average of seven hours. Those who slept for an average of less than seven hours were 3x more likely to get a cold.

Let us know your tips to stay healthy in the fall in the comment section below 🙂

-Two sisters